Response time : 24–48 hours.
Become the man everyone notices.
Become the man everyone notices.
My name is Jamal Trady, an ISSA Certified Personal Trainer, mechanical engineer, and holder of three university degrees. I help men transform their physique through a structured, science-based approach built on discipline, consistency, and measurable progress.
With a background in engineering, mathematics, and teaching, I apply analytical methods and proven training principles to create personalized programs that deliver sustainable results. My mission is to help you build strength, confidence, and a healthier lifestyle while reaching your fitness goals efficiently and effectively.
Credentials & Certifications
ISSA Certified Personal Trainer (CPT)
Master of Applied Mathematics
Mechanical Engineer
10+ Years of Professional Experience
Trilingual Coach (English, French & Arabic)
Choose your path
Monthly
Simple personalized plan for men — no full coaching:
My Personal Workouts & Meals
Exclusive Photos & Exercise Videos
Nutrition Tips & Meal Ideas
Training & Nutrition Secrets
Weekly Q&A
Monthly Exclusive E-Book
Monthly Fitness Challenge
Monthly
First month only $50 CAD with launch offer.
Regular price resumes automatically at $199/month after the first billing cycle.
For men needing steady coaching, accountability, and weekly tweaks.
Monthly training plan
Monthly nutrition plan
Monthly coaching call
Initial personalized lifestyle assessment
Ongoing Progress Adjustments
Elite (12 weeks)
For men ready for a full identity shift:
Elite Biweekly personalized workout plans
Biweekly personalized supplementation plans
Advanced Nutrition Planning
Monthly Grocery Shopping Assistance
6 Weeks of Exclusive Hands-On Workout Assistance
Daily VIP Coaching Support
Weekly Private 1:1 Coaching Calls
Biweekly Physique & Performance Tracking
Biweekly progress tracking (photos, metrics)
Challenge (90 days)
Structured challenge with community accountability to help men progress.
Training plans (updated monthly)
Nutrition plans (updated monthly)
Monthly progress check-in
Intermediate goals at 30 and 60 days
Weekly motivational
Limited spots available. Applications are reviewed manually.
Limited spots available. Applications are reviewed manually.
👩 IMANI, 42
📍 New Jersey, USA
🎯 Objective: Fat Loss
⭐⭐⭐⭐⭐
💬 "I wanted to lose fat and feel better in my own skin. I lost 12 kg in 4 months and gained a lot of confidence. The program was easy to follow and fit my busy schedule. I have more energy, I sleep better, and I finally feel confident again."
Client Testimonials
👨 MAHMOUD, 40
📍 Montreal, Canada
🎯 Objective: Muscle Gain
⭐⭐⭐⭐⭐
💬 "I wanted to build muscle the right way, but I had a diet problem because I was craving more my country food. The training plan and nutrition guidance were on point. I'm stronger, I look better, and I feel the best I've felt in years."
👤 ADAM, 31
📍 Sherbrooke, Canada
🎯 Objective: Discipline & Motivation
⭐⭐⭐⭐⭐
💬 "Before coaching, I worked out without a plan and lost motivation quickly. Jamal helped me build structure and consistency. He's always there to support and keep me accountable."
👨 NICOLAS, 24
📍 Sherbrooke, Canada
🎯 Objective: Fat Loss
⭐⭐⭐⭐⭐
💬 "I was a complete beginner and the gym was intimidating. Jamal made everything simple and explained things clearly. I feel much more comfortable now and I actually enjoy training."
Book a consultation
Elevate your life with guidance from an ISSA-certified professional twice certified for your success. Your personalized coaching journey starts with your first appointment—book now!
First, choose your schedule
Then book your consultation in the button below
Response time : 24–48 hours.
FAQ
How long does it take to see results?
Most people start noticing their first changes within 4 to 8 weeks with consistency, proper training, and nutrition.
Is the program personalized?
Yes. Every program is customized based on your goals, fitness level, schedule, and available equipment.
Do I need to go to a gym?
No. I can create a program for both gym training and home workouts.
Do you also provide nutrition guidance?
Yes. I provide a simple and realistic nutrition structure adapted to your goals and lifestyle.
How do I get started?
Fill out the application form and I’ll contact you to see if the coaching is the right fit for you.
What if I’m a complete beginner?
No problem. The coaching is designed to guide you step-by-step, even if you have little or no gym experience.
How often will we communicate?
You’ll have regular check-ins and ongoing support to help you stay accountable and make progress.
Can the program fit a busy schedule?
Yes. Your training plan is adapted to your lifestyle and availability to make it realistic and sustainable.
Will I have to follow a strict diet?
No extreme diets. The goal is to build realistic eating habits that you can maintain long-term.
What makes your coaching different?
I focus on structure, consistency, realistic progress, and personalized guidance instead of generic plans or unrealistic promises.
You don’t need more information.
You need a decision.
Response time : 24–48 hours.
